Michael Bannister 12x200m/1:30r SkiErg
2,400
Meters
7:46.9
Time
1:37.2
Pace
203
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,755 |
| Overall Time | 24:16.9 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 44 |
| Stroke Count | 353 |
| Drag Factor | 91 |
June 21, 2025 09:48:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,400 | 1:37.2 | 380 | 1608 | 44 | |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 42 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 42 | |
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 44 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 46 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 45 | |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 44 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 46 | |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 45 | |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 44 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 44 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 42 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 56 | |
| r355 |
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Workout Graph
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