Michael Bannister 30:00 BikeErg
15,842
Meters
30:00.0
Time
1:53.6
Pace
558
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 77 |
| Revolution Count | 2330 |
| Power/kg | 2.28 |
| Drag Factor | 107 |
June 22, 2025 10:07:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,842 | 1:53.6 | 239 | 1121 | 558 | 77 |
| 5:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 102 | 81 |
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 93 | 78 |
| 15:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 90 | 77 |
| 20:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 91 | 77 |
| 25:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 86 | 75 |
| 30:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 96 | 79 |
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BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
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