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Michael Bannister 1:00:00 BikeErg

28,810

Meters

1:00:00.0

Time

2:04.9

Pace

920

Calories

Average Watts179
Calories Per Hour917
RPM71
Revolution Count4285
Power/kg1.71
Drag Factor103

June 29, 2025 10:25:54

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

BikeErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/1AfyQvTcRW67b6LDbnSDPg

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 28,810 2:04.9 179 917 920 71
2:00.0 1,085 1:50.5 259 1190 39 80
4:00.0 956 2:05.5 177 909 30 71
6:00.0 1,027 1:56.8 219 1055 35 77
8:00.0 922 2:10.1 159 846 28 68
10:00.0 995 2:00.6 200 986 32 74
12:00.0 926 2:09.5 161 853 30 69
14:00.0 1,028 1:56.7 220 1057 35 76
16:00.0 935 2:08.3 166 869 28 69
18:00.0 1,019 1:57.7 214 1037 34 76
20:00.0 925 2:09.7 160 851 28 69
22:00.0 1,013 1:58.4 211 1024 34 75
24:00.0 907 2:12.3 151 820 27 67
26:00.0 1,010 1:58.8 209 1018 33 75
28:00.0 898 2:13.6 147 804 26 67
30:00.0 988 2:01.4 195 972 32 73
32:00.0 736 2:43.0 81 577 20 55
34:00.0 954 2:05.7 176 905 30 71
36:00.0 898 2:13.6 147 804 26 67
38:00.0 994 2:00.7 199 984 32 73
40:00.0 731 2:44.1 79 572 21 55
42:00.0 1,035 1:55.9 225 1072 35 77
44:00.0 925 2:09.7 160 851 28 68
46:00.0 1,007 1:59.1 207 1011 33 75
48:00.0 923 2:10.0 159 848 28 69
50:00.0 1,038 1:55.6 227 1079 35 77
52:00.0 895 2:14.0 145 799 26 67
54:00.0 1,040 1:55.3 228 1084 36 78
56:00.0 917 2:10.8 156 837 27 68
58:00.0 1,054 1:53.8 237 1116 37 79
1:00:00.0 1,030 1:56.5 221 1061 35 77

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Workout Graph

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