Michael Bannister 3x1:00/1:00r row
593m
Meters
3:00.0
Time
2:31.7
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 593m |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 193 |
February 02, 2023 06:21:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 17 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 15 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.