Michael Bannister v30c/0:43r...12 row
5,039m
Meters
19:46.9
Time
1:57.7
Pace
360
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 5,262m |
| Overall Time | 28:32.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 189 |
February 14, 2023 07:02:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,039m | 1:57.7 | 214 | 1037 | 24 | |
| 1:14.9 | 362m | 1:43.4 | 316 | 1387 | 26 | |
| r: 0:43 | 23m | |||||
| 1:33.6 | 411m | 1:53.8 | 237 | 1115 | 24 | |
| r: 0:28 | 17m | |||||
| 1:53.2 | 455m | 2:04.3 | 182 | 925 | 22 | |
| r: 0:44 | 17m | |||||
| 1:51.8 | 451m | 2:03.9 | 184 | 932 | 21 | |
| r: 0:39 | 18m | |||||
| 1:53.8 | 448m | 2:07.0 | 171 | 887 | 19 | |
| r: 0:54 | 20m | |||||
| 2:02.0 | 473m | 2:08.9 | 163 | 861 | 21 | |
| r: 0:47 | 16m | |||||
| 1:55.5 | 460m | 2:05.5 | 177 | 908 | 22 | |
| r: 0:28 | 23m | |||||
| 1:38.7 | 422m | 1:56.9 | 219 | 1053 | 24 | |
| r: 1:04 | 20m | |||||
| 1:43.8 | 436m | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:23 | 16m | |||||
| 1:02.6 | 321m | 1:37.5 | 378 | 1599 | 26 | |
| r: 1:27 | 26m | |||||
| 1:31.0 | 405m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:56 | 16m | |||||
| 1:26.1 | 395m | 1:48.9 | 270 | 1230 | 37 | |
| r: 0:13 | 11m | |||||
| r223m |
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Workout Graph
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