Michael Bannister v500m/0:40r...10 BikeErg
9,000m
Meters
15:19.5
Time
1:42.1
Pace
362
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 25:19.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 97 |
| Revolution Count | 1490 |
| Power/kg | 3.13 |
| Drag Factor | 77 |
February 16, 2023 06:46:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.5 | 9,000m | 1:42.1 | 328 | 1429 | 97 | |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 101 | |
| r: 0:40 | 55m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 96 | |
| r: 0:40 | 58m | |||||
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 95 | |
| r: 1:00 | 77m | |||||
| 1:42.3 | 1,000m | 1:42.3 | 327 | 1425 | 98 | |
| r: 1:00 | 80m | |||||
| 2:41.7 | 1,500m | 1:47.8 | 279 | 1261 | 99 | |
| r: 2:00 | 166m | |||||
| 2:37.6 | 1,500m | 1:45.0 | 302 | 1338 | 94 | |
| r: 2:00 | 158m | |||||
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 95 | |
| r: 1:00 | 135m | |||||
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 99 | |
| r: 1:00 | 126m | |||||
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 100 | |
| r: 0:40 | 108m | |||||
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 99 | |
| r963m |
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