Michael Bannister v500m/0:40r...10 BikeErg
9,000m
Meters
14:55.8
Time
1:39.5
Pace
375
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 24:55.8 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 87 |
| Revolution Count | 1311 |
| Power/kg | 3.39 |
| Drag Factor | 109 |
February 18, 2023 09:47:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:55.8 | 9,000m | 1:39.5 | 355 | 1521 | 87 | |
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 87 | |
| r: 0:40 | 125m | |||||
| 0:44.4 | 500m | 1:28.8 | 500 | 2020 | 89 | |
| r: 0:40 | 69m | |||||
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 83 | |
| r: 1:00 | 61m | |||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 88 | |
| r: 1:00 | 101m | |||||
| 2:37.3 | 1,500m | 1:44.8 | 303 | 1344 | 86 | |
| r: 2:00 | 105m | |||||
| 2:35.9 | 1,500m | 1:43.9 | 312 | 1372 | 90 | |
| r: 2:00 | 116m | |||||
| 1:39.8 | 1,000m | 1:39.8 | 352 | 1511 | 90 | |
| r: 1:00 | 91m | |||||
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 86 | |
| r: 1:00 | 77m | |||||
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 89 | |
| r: 0:40 | 67m | |||||
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 94 | |
| r812m |
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