Michael Bannister v3:30/1:00r...9 BikeErg
15,655m
Meters
27:00.0
Time
1:43.4
Pace
620
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 16,854m |
| Overall Time | 38:30.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| RPM | 84 |
| Revolution Count | 2287 |
| Power/kg | 3.02 |
| Drag Factor | 113 |
February 23, 2023 06:49:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 15,655m | 1:43.4 | 316 | 1387 | 84 | |
| 3:30.0 | 2,020m | 1:43.9 | 312 | 1372 | 88 | |
| r: 1:00 | 69m | |||||
| 3:30.0 | 2,035m | 1:43.1 | 318 | 1396 | 88 | |
| r: 1:30 | 127m | |||||
| 3:30.0 | 2,022m | 1:43.8 | 312 | 1375 | 85 | |
| r: 2:00 | 65m | |||||
| 3:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 84 | |
| r: 1:00 | 235m | |||||
| 3:00.0 | 1,745m | 1:43.1 | 319 | 1397 | 85 | |
| r: 1:30 | 306m | |||||
| 3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 84 | |
| r: 2:00 | 168m | |||||
| 2:30.0 | 1,447m | 1:43.6 | 314 | 1381 | 84 | |
| r: 1:00 | 144m | |||||
| 2:30.0 | 1,448m | 1:43.5 | 315 | 1383 | 82 | |
| r: 1:30 | 85m | |||||
| 2:30.0 | 1,435m | 1:44.5 | 306 | 1354 | 80 | |
| r1,199m |
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Workout Graph
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