Michael Bannister 20000m BikeErg
20,000
Meters
36:10.1
Time
1:48.5
Pace
742
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| RPM | 72 |
| Revolution Count | 2621 |
| Power/kg | 2.61 |
| Drag Factor | 152 |
February 26, 2023 10:33:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 36:10.1 | 20,000 | 1:48.5 | 274 | 1242 | 72 |
| 1:36.0 | 1,000 | 1:36.0 | 396 | 1661 | 76 |
| 1:46.4 | 2,000 | 1:46.4 | 291 | 1300 | 76 |
| 1:47.9 | 3,000 | 1:47.9 | 279 | 1258 | 77 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 77 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 79 |
| 1:50.3 | 6,000 | 1:50.3 | 261 | 1197 | 77 |
| 1:49.1 | 7,000 | 1:49.1 | 270 | 1227 | 75 |
| 1:50.2 | 8,000 | 1:50.2 | 262 | 1200 | 75 |
| 1:50.4 | 9,000 | 1:50.4 | 260 | 1195 | 75 |
| 1:48.5 | 10,000 | 1:48.5 | 274 | 1243 | 70 |
| 1:49.0 | 11,000 | 1:49.0 | 270 | 1230 | 67 |
| 1:48.7 | 12,000 | 1:48.7 | 273 | 1237 | 68 |
| 1:49.2 | 13,000 | 1:49.2 | 269 | 1225 | 68 |
| 1:50.3 | 14,000 | 1:50.3 | 261 | 1197 | 69 |
| 1:50.6 | 15,000 | 1:50.6 | 259 | 1190 | 67 |
| 1:51.6 | 16,000 | 1:51.6 | 252 | 1166 | 69 |
| 1:50.3 | 17,000 | 1:50.3 | 261 | 1197 | 73 |
| 1:50.7 | 18,000 | 1:50.7 | 258 | 1187 | 73 |
| 1:47.5 | 19,000 | 1:47.5 | 282 | 1269 | 69 |
| 1:43.1 | 20,000 | 1:43.1 | 319 | 1399 | 72 |
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Workout Graph
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20k
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