Michael Bannister v1:00/r...10 BikeErg
11,534m
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 11,837m |
| Overall Time | 28:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 74 |
| Revolution Count | 1498 |
| Power/kg | 2.97 |
| Drag Factor | 178 |
March 02, 2023 06:30:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,534m | 1:44.0 | 311 | 1369 | 74 | |
| 1:00.0 | 639m | 1:33.8 | 423 | 1755 | 82 | |
| 4:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 76 | |
| r: 2:30 | 46m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 77 | |
| 3:30.0 | 1,980m | 1:46.0 | 293 | 1309 | 74 | |
| r: 2:15 | 87m | |||||
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 75 | |
| 3:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 74 | |
| r: 2:00 | 93m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 75 | |
| 2:30.0 | 1,385m | 1:48.3 | 276 | 1248 | 71 | |
| r: 1:45 | 77m | |||||
| 1:00.0 | 628m | 1:35.5 | 401 | 1681 | 78 | |
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 73 | |
| r303m |
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Workout Graph
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