Michael Bannister v10000m/2:30r...4 BikeErg
25,000m
Meters
45:12.3
Time
1:48.4
Pace
936
Calories
118
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 25,281m |
| Overall Time | 52:42.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 82 |
| Revolution Count | 3730 |
| Power/kg | 2.61 |
| Drag Factor | 94 |
March 04, 2023 10:15:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:12.3 | 25,000m | 1:48.4 | 274 | 1243 | 82 | 118 | |
| 18:03.6 | 10,000m | 1:48.3 | 275 | 1246 | 81 | 169 | |
| r: 2:30 | 118m | ||||||
| 13:40.4 | 7,500m | 1:49.3 | 267 | 1220 | 82 | 82 | |
| r: 2:30 | 87m | ||||||
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 84 | 85 | |
| r: 2:30 | 76m | ||||||
| 4:18.2 | 2,500m | 1:43.2 | 318 | 1393 | 88 | 95 | |
| r281m |
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Workout Graph
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Bike WOW - 25.2.23 - Free FM WOW
app.erg.zone/w/-AJ2ZdMUTEKyYwcUh32u0Q