Michael Bannister v400m/r...18 BikeErg
12,600m
Meters
21:28.6
Time
1:42.2
Pace
509
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,305m |
| Overall Time | 33:28.6 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 75 |
| Revolution Count | 1629 |
| Power/kg | 3.12 |
| Drag Factor | 148 |
March 09, 2023 07:19:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.6 | 12,600m | 1:42.2 | 327 | 1426 | 75 | |
| 0:36.0 | 400m | 1:30.0 | 480 | 1952 | 85 | |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 79 | |
| 0:37.3 | 400m | 1:33.2 | 432 | 1785 | 79 | |
| r: 2:00 | 109m | |||||
| 0:36.5 | 400m | 1:31.2 | 461 | 1885 | 77 | |
| 2:46.3 | 1,600m | 1:43.9 | 312 | 1372 | 76 | |
| 0:39.9 | 400m | 1:39.7 | 353 | 1513 | 75 | |
| r: 2:00 | 123m | |||||
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 79 | |
| 2:08.8 | 1,200m | 1:47.3 | 283 | 1274 | 76 | |
| 0:39.5 | 400m | 1:38.7 | 363 | 1550 | 74 | |
| r: 2:00 | 98m | |||||
| 0:26.5 | 300m | 1:28.3 | 508 | 2047 | 79 | |
| 2:43.4 | 1,500m | 1:48.9 | 271 | 1231 | 71 | |
| 0:28.6 | 300m | 1:35.3 | 404 | 1690 | 74 | |
| r: 2:00 | 89m | |||||
| 0:25.8 | 300m | 1:26.0 | 550 | 2193 | 81 | |
| 2:12.0 | 1,200m | 1:50.0 | 263 | 1205 | 71 | |
| 0:28.8 | 300m | 1:36.0 | 396 | 1661 | 73 | |
| r: 2:00 | 102m | |||||
| 0:25.6 | 300m | 1:25.3 | 563 | 2238 | 82 | |
| 1:39.5 | 900m | 1:50.5 | 259 | 1191 | 72 | |
| 0:26.2 | 300m | 1:27.3 | 525 | 2108 | 76 | |
| r: 2:00 | 184m | |||||
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.