Michael Bannister 20:00 BikeErg
11,029m
Meters
20:00.0
Time
1:48.8
Pace
407
Calories
172
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 79 |
| Revolution Count | 1590 |
| Power/kg | 2.6 |
| Drag Factor | 111 |
March 10, 2023 07:05:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,029m | 1:48.8 | 272 | 1235 | 79 | 172 |
| 2:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 75 | 168 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 78 | 170 |
| 6:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 81 | 171 |
| 8:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 78 | 170 |
| 10:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 77 | 175 |
| 12:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 83 | 175 |
| 14:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 80 | 174 |
| 16:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 82 | 174 |
| 18:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 81 | 173 |
| 20:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 80 | 178 |
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Workout Graph
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Avg watt
app.erg.zone