Michael Bannister v2:00/0:45r...9 BikeErg
8,285m
Meters
13:30.0
Time
1:37.7
Pace
354
Calories
169
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,979m |
| Overall Time | 22:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1588 |
| RPM | 78 |
| Revolution Count | 1071 |
| Power/kg | 3.58 |
| Drag Factor | 137 |
March 16, 2023 06:32:12
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 8,285m | 1:37.7 | 375 | 1588 | 78 | 169 | |
| 2:00.0 | 1,274m | 1:34.1 | 419 | 1741 | 83 | 162 | |
| r: 0:45 | 72m | ||||||
| 1:45.0 | 1,069m | 1:38.2 | 369 | 1571 | 78 | 166 | |
| r: 0:45 | 114m | ||||||
| 1:30.0 | 916m | 1:38.2 | 369 | 1569 | 80 | 168 | |
| r: 2:00 | 143m | ||||||
| 1:45.0 | 1,075m | 1:37.6 | 376 | 1592 | 79 | 170 | |
| r: 0:45 | 68m | ||||||
| 1:30.0 | 900m | 1:40.0 | 350 | 1504 | 78 | 171 | |
| r: 0:45 | 86m | ||||||
| 1:15.0 | 754m | 1:39.4 | 356 | 1523 | 78 | 173 | |
| r: 2:00 | 81m | ||||||
| 1:30.0 | 918m | 1:38.0 | 371 | 1578 | 80 | 171 | |
| r: 0:45 | 68m | ||||||
| 1:15.0 | 767m | 1:37.7 | 374 | 1588 | 78 | 175 | |
| r: 0:45 | 62m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 72 | 175 | |
| r694m |
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