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Michael Bannister v1:00/r...20 BikeErg

29,435m

Meters

53:58.3

Time

1:50.0

Pace

1078

Calories

156

Heart Rate

Rest Distance471m
Rest Time8:00.0
Overall Distance29,906m
Overall Time1:01:58.3
Average Watts263
Calories Per Hour1204
RPM81
Revolution Count4383
Power/kg2.51
Drag Factor98

March 18, 2023 10:39:14

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

W.O.W. [Long] - 5/3 - THE ENGINE ROOM
app.erg.zone/w/0KTnct3qQRe1pwCYmvWK4A

Intervals

Time Meters Pace Watts Cal/Hr RPM
53:58.3 29,435m 1:50.0 263 1204 81 156
1:00.0 512m 1:57.1 217 1048 71 120
1:00.0 480m 2:05.0 179 916 72 119
1:00.0 521m 1:55.1 229 1088 71 124
1:00.0 504m 1:59.0 207 1013 66 125
0:10.0 109m 1:31.7 453 1859 84 127
0:20.0 185m 1:48.1 277 1253 72 138
0:10.0 107m 1:33.4 429 1775 84 139
0:20.0 180m 1:51.1 255 1178 69 147
r: 2:00 39m
6:00.0 3,404m 1:45.7 296 1318 81 156
2:06.5 1,200m 1:45.4 299 1328 84 163
r: 1:00 78m
6:00.0 3,234m 1:51.3 254 1173 80 155
2:06.6 1,200m 1:45.5 298 1325 84 162
r: 1:00 53m
6:00.0 3,299m 1:49.1 269 1226 83 161
2:09.9 1,200m 1:48.2 276 1249 79 164
r: 1:00 64m
6:00.0 3,339m 1:47.8 279 1261 84 164
2:15.5 1,200m 1:52.9 243 1136 82 160
r: 1:00 64m
6:00.0 3,235m 1:51.2 254 1174 81 160
2:16.3 1,200m 1:53.5 239 1122 82 159
r: 1:00 52m
6:00.0 3,128m 1:55.0 230 1090 81 155
2:03.4 1,200m 1:42.8 322 1407 91 170
r: 1:00 121m
r471m

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