Michael Bannister v5:00/r...15 BikeErg
18,430m
Meters
33:00.0
Time
1:47.4
Pace
702
Calories
165
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,610m |
| Overall Time | 39:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 79 |
| Revolution Count | 2606 |
| Power/kg | 2.69 |
| Drag Factor | 119 |
March 23, 2023 06:44:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 18,430m | 1:47.4 | 282 | 1271 | 79 | 165 | |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 79 | 155 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 68 | 146 | |
| 4:00.0 | 2,264m | 1:46.0 | 294 | 1311 | 80 | 165 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | 152 | |
| 3:00.0 | 1,731m | 1:43.9 | 311 | 1371 | 82 | 167 | |
| r: 3:00 | 100m | ||||||
| 4:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 82 | 168 | |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 67 | 161 | |
| 3:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 82 | 171 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 66 | 163 | |
| 2:00.0 | 1,193m | 1:40.5 | 344 | 1483 | 85 | 173 | |
| r: 3:00 | 80m | ||||||
| 3:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 82 | 171 | |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 67 | 168 | |
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 83 | 171 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 66 | 169 | |
| 1:00.0 | 638m | 1:34.0 | 421 | 1748 | 90 | 175 | |
| r180m |
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Workout Graph
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