Michael Bannister v6000m/1:30r...6 BikeErg
21,000m
Meters
37:41.1
Time
1:47.6
Pace
795
Calories
165
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 21,320m |
| Overall Time | 45:11.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 85 |
| Revolution Count | 3212 |
| Power/kg | 2.67 |
| Drag Factor | 94 |
March 25, 2023 09:57:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:41.1 | 21,000m | 1:47.6 | 280 | 1264 | 85 | 165 | |
| 11:04.1 | 6,000m | 1:50.6 | 258 | 1188 | 84 | 162 | |
| r: 1:30 | 72m | ||||||
| 9:15.5 | 5,000m | 1:51.1 | 255 | 1178 | 86 | 159 | |
| r: 1:30 | 61m | ||||||
| 6:58.6 | 4,000m | 1:44.6 | 305 | 1351 | 86 | 170 | |
| r: 1:30 | 44m | ||||||
| 5:19.6 | 3,000m | 1:46.5 | 289 | 1296 | 86 | 173 | |
| r: 1:30 | 89m | ||||||
| 3:25.8 | 2,000m | 1:42.9 | 321 | 1405 | 85 | 175 | |
| r: 1:30 | 54m | ||||||
| 1:37.4 | 1,000m | 1:37.4 | 379 | 1603 | 85 | 174 | |
| r320m |
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Workout Graph
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Bike WOW - 18.3.23 - Free FM WOW
app.erg.zone/w/YnB2dhSlTUq_TV8osYGRQg