Michael Bannister 10x3000m/1:30r BikeErg
30,000m
Meters
53:56.2
Time
1:47.8
Pace
1129
Calories
163
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,141m |
| Overall Time | 1:07:26.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 73 |
| Revolution Count | 3975 |
| Power/kg | 2.66 |
| Drag Factor | 142 |
April 01, 2023 11:20:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:56.2 | 30,000m | 1:47.8 | 279 | 1259 | 73 | 163 |
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 73 | 149 |
| 5:23.7 | 3,000m | 1:47.9 | 279 | 1258 | 74 | 157 |
| 5:19.6 | 3,000m | 1:46.5 | 289 | 1296 | 74 | 164 |
| 5:20.5 | 3,000m | 1:46.8 | 287 | 1287 | 74 | 164 |
| 5:20.8 | 3,000m | 1:46.9 | 286 | 1285 | 75 | 168 |
| 5:23.9 | 3,000m | 1:47.9 | 278 | 1257 | 73 | 167 |
| 5:26.3 | 3,000m | 1:48.7 | 272 | 1236 | 72 | 169 |
| 5:27.9 | 3,000m | 1:49.3 | 268 | 1222 | 73 | 163 |
| 5:27.4 | 3,000m | 1:49.1 | 269 | 1226 | 73 | 166 |
| 5:20.1 | 3,000m | 1:46.7 | 288 | 1291 | 74 | 169 |
| r1,141m |
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Workout Graph
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