Michael Bannister v0:05/r...11 BikeErg
12,308m
Meters
20:05.0
Time
1:37.9
Pace
525
Calories
170
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,934m |
| Overall Time | 29:05.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 67 |
| Revolution Count | 1352 |
| Power/kg | 3.56 |
| Drag Factor | 254 |
April 03, 2023 18:23:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:05.0 | 12,308m | 1:37.9 | 373 | 1583 | 67 | 170 | |
| 0:05.0 | 45m | 1:51.1 | 255 | 1178 | 48 | 80 | |
| 2:00.0 | 1,263m | 1:35.0 | 408 | 1704 | 70 | 163 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 1,252m | 1:35.8 | 398 | 1668 | 69 | 167 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 68 | 168 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 67 | 169 | |
| r: 1:00 | 56m | ||||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 67 | 172 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 1,221m | 1:38.2 | 369 | 1568 | 67 | 172 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 1,208m | 1:39.3 | 357 | 1528 | 66 | 172 | |
| r: 1:00 | 67m | ||||||
| 2:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 67 | 172 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 1,210m | 1:39.1 | 359 | 1534 | 67 | 174 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 1,219m | 1:38.4 | 367 | 1562 | 67 | 175 | |
| r626m |
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Workout Graph
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