Michael Bannister v2000m/1:41r...4 BikeErg
8,000m
Meters
13:13.3
Time
1:39.1
Pace
336
Calories
172
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 8,597m |
| Overall Time | 22:16.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| RPM | 79 |
| Revolution Count | 1052 |
| Power/kg | 3.43 |
| Drag Factor | 143 |
April 06, 2023 06:43:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:13.3 | 8,000m | 1:39.1 | 359 | 1535 | 79 | 172 | |
| 3:14.3 | 2,000m | 1:37.1 | 382 | 1613 | 84 | 170 | |
| r: 1:41 | 342m | ||||||
| 3:21.4 | 2,000m | 1:40.7 | 343 | 1479 | 77 | 171 | |
| r: 4:02 | 171m | ||||||
| 3:19.4 | 2,000m | 1:39.7 | 353 | 1515 | 79 | 173 | |
| r: 3:20 | 84m | ||||||
| 3:18.2 | 2,000m | 1:39.1 | 360 | 1537 | 78 | 176 | |
| r597m |
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Workout Graph
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