Michael Bannister v12:00/r...3 BikeErg
8,162m
Meters
17:03.4
Time
2:05.3
Pace
258
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,162m |
| Overall Time | 17:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 75 |
| Revolution Count | 1287 |
| Power/kg | 1.7 |
| Drag Factor | 55 |
April 09, 2023 09:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:03.4 | 8,162m | 2:05.3 | 178 | 911 | 75 | 111 |
| 12:00.0 | 5,757m | 2:05.0 | 179 | 915 | 72 | 110 |
| 3:00.0 | 1,405m | 2:08.1 | 166 | 872 | 78 | 109 |
| 2:03.1 | 999m | 2:03.2 | 187 | 943 | 90 | 123 |
| r0m |
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Workout Graph
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45 recovery
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