Michael Bannister 4000m BikeErg
4,000m
Meters
6:33.0
Time
1:38.2
Pace
169
Calories
173
Heart Rate
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| RPM | 88 |
| Revolution Count | 581 |
| Power/kg | 3.52 |
| Drag Factor | 114 |
April 13, 2023 06:45:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:33.0 | 4,000m | 1:38.2 | 369 | 1570 | 88 | 173 |
| 0:42.2 | 500m | 1:24.4 | 582 | 2303 | 91 | 166 |
| 0:49.5 | 1,000m | 1:39.0 | 361 | 1541 | 86 | 171 |
| 0:51.2 | 1,500m | 1:42.4 | 326 | 1421 | 86 | 171 |
| 0:51.0 | 2,000m | 1:42.0 | 330 | 1435 | 88 | 172 |
| 0:50.1 | 2,500m | 1:40.2 | 348 | 1497 | 90 | 173 |
| 0:50.2 | 3,000m | 1:40.4 | 346 | 1490 | 90 | 175 |
| 0:49.5 | 3,500m | 1:39.0 | 361 | 1541 | 91 | 178 |
| 0:49.3 | 4,000m | 1:38.6 | 365 | 1556 | 89 | 179 |
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