Michael Bannister v6000m/2:00r...5 BikeErg
22,000m
Meters
39:46.0
Time
1:48.4
Pace
825
Calories
158
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,552m |
| Overall Time | 49:46.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 77 |
| Revolution Count | 3093 |
| Power/kg | 2.61 |
| Drag Factor | 118 |
April 15, 2023 09:21:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:46.0 | 22,000m | 1:48.4 | 274 | 1244 | 77 | 158 | |
| 11:29.8 | 6,000m | 1:54.9 | 230 | 1092 | 72 | 140 | |
| r: 2:00 | 55m | ||||||
| 7:06.5 | 4,000m | 1:46.6 | 289 | 1293 | 79 | 161 | |
| r: 2:00 | 92m | ||||||
| 3:21.9 | 2,000m | 1:40.9 | 340 | 1470 | 82 | 168 | |
| r: 2:00 | 52m | ||||||
| 7:00.8 | 4,000m | 1:45.2 | 301 | 1334 | 82 | 169 | |
| r: 2:00 | 43m | ||||||
| 10:47.0 | 6,000m | 1:47.8 | 279 | 1260 | 79 | 168 | |
| r: 2:00 | 310m | ||||||
| r552m |
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Workout Graph
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