Michael Bannister 45:00 BikeErg
23,325m
Meters
45:00.0
Time
1:55.7
Pace
804
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 82 |
| Revolution Count | 3703 |
| Power/kg | 2.16 |
| Drag Factor | 82 |
April 16, 2023 14:02:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,325m | 1:55.7 | 226 | 1076 | 82 | 142 |
| 9:00.0 | 4,634m | 1:56.5 | 221 | 1061 | 78 | 135 |
| 18:00.0 | 4,684m | 1:55.2 | 228 | 1086 | 81 | 145 |
| 27:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 82 | 136 |
| 36:00.0 | 4,629m | 1:56.6 | 220 | 1058 | 85 | 142 |
| 45:00.0 | 4,749m | 1:53.7 | 238 | 1119 | 86 | 154 |
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45 min cruise
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