Michael Bannister 5x3:00/3:30r SkiErg
4,171m
Meters
15:00.0
Time
1:47.8
Pace
311
Calories
170
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 43 |
| Stroke Count | 647 |
| Drag Factor | 99 |
April 20, 2023 07:01:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171m | 1:47.8 | 279 | 1259 | 43 | 170 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 43 | 164 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 43 | 170 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 42 | 171 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 43 | 173 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 44 | 176 |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.