Michael Bannister 10:00 BikeErg
4,814m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 80 |
| Revolution Count | 805 |
| Power/kg | 1.73 |
| Drag Factor | 69 |
April 24, 2023 08:52:44
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,814m | 2:04.6 | 181 | 922 | 80 | 149 |
| 2:00.0 | 974m | 2:03.2 | 187 | 944 | 75 | 150 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 73 | 140 |
| 6:00.0 | 969m | 2:03.8 | 184 | 934 | 79 | 151 |
| 8:00.0 | 998m | 2:00.2 | 201 | 992 | 87 | 156 |
| 10:00.0 | 941m | 2:07.5 | 169 | 880 | 89 | 150 |
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10 minutes
app.erg.zone