Michael Bannister v500m/1:47r...8 row
4,000m
Meters
13:31.1
Time
1:41.3
Pace
324
Calories
167
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 4,125m |
| Overall Time | 25:56.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 161 |
April 27, 2023 06:50:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.1 | 4,000m | 1:41.3 | 336 | 1455 | 29 | 167 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 31 | 160 | |
| r: 1:47 | 17m | ||||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 31 | 165 | |
| r: 1:38 | 23m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | 164 | |
| r: 1:49 | 10m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 167 | |
| r: 1:48 | 17m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 169 | |
| r: 1:47 | 19m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 171 | |
| r: 1:48 | 17m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 171 | |
| r: 1:48 | 22m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 174 | |
| r125m |
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