Michael Bannister v15:00/2:00r...2 BikeErg
13,702m
Meters
25:00.0
Time
1:49.4
Pace
506
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,756m |
| Overall Time | 29:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 81 |
| Revolution Count | 2043 |
| Power/kg | 2.55 |
| Drag Factor | 103 |
April 28, 2023 18:26:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,702m | 1:49.4 | 267 | 1218 | 81 | 157 | |
| 15:00.0 | 8,140m | 1:50.5 | 259 | 1191 | 81 | 154 | |
| r: 2:00 | 50m | ||||||
| 10:00.0 | 5,562m | 1:47.8 | 279 | 1259 | 83 | 162 | |
| r: 2:00 | 4m | ||||||
| r54m |
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Workout Graph
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Bike WOW - 22.4.23 - Free FM WOW
app.erg.zone/w/plkf0M7LSkWDyIuK-cx8BA