Michael Bannister v500m/2:00r...8 SkiErg
7,000m
Meters
26:18.5
Time
1:52.7
Pace
497
Calories
171
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,123m |
| Overall Time | 35:48.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 40 |
| Stroke Count | 1076 |
| Drag Factor | 78 |
May 04, 2023 06:52:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.5 | 7,000m | 1:52.7 | 244 | 1140 | 40 | 171 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 47 | 157 | |
| r: 2:00 | 17m | ||||||
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 41 | 170 | |
| r: 2:00 | 24m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 46 | 169 | |
| r: 1:30 | 17m | ||||||
| 6:04.8 | 1,600m | 1:54.0 | 236 | 1113 | 39 | 173 | |
| r: 1:30 | 17m | ||||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 45 | 170 | |
| r: 1:00 | 11m | ||||||
| 4:35.5 | 1,200m | 1:54.7 | 231 | 1096 | 39 | 174 | |
| r: 1:00 | 19m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 48 | 170 | |
| r: 0:30 | 18m | ||||||
| 3:07.0 | 800m | 1:56.8 | 219 | 1054 | 39 | 175 | |
| r123m |
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Workout Graph
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