Michael Bannister v2:00/2:00r...12 row
5,431
Meters
18:00.0
Time
1:39.4
Pace
453
Calories
168
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 41:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 155 |
May 11, 2023 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,431 | 1:39.4 | 356 | 1510 | 32 | 168 | |
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 31 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 34 | 163 | |
| r: 1:30 | 15 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | 163 | |
| r: 3:00 | 19 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1470 | 32 | 169 | |
| r: 2:00 | 22 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 32 | 170 | |
| r: 1:30 | 20 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | 169 | |
| r: 3:00 | 22 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 32 | 172 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1480 | 32 | 172 | |
| r: 1:30 | 14 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | 167 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | 171 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 36 | 173 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 36 | 169 | |
| r213 |
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Workout Graph
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