Michael Bannister v2:00/2:00r...12 row
5,431m
Meters
18:00.0
Time
1:39.4
Pace
453
Calories
168
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 41:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 591 |
| Drag Factor | 155 |
May 11, 2023 07:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,431m | 1:39.4 | 356 | 1525 | 32 | 168 | |
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 31 | 158 | |
| r: 2:00 | 19m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 34 | 163 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 163 | |
| r: 3:00 | 19m | ||||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 32 | 169 | |
| r: 2:00 | 22m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 32 | 170 | |
| r: 1:30 | 20m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 169 | |
| r: 3:00 | 22m | ||||||
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 32 | 172 | |
| r: 2:00 | 21m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 32 | 172 | |
| r: 1:30 | 14m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 167 | |
| r: 3:00 | 21m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 31 | 171 | |
| r: 2:00 | 21m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 36 | 173 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 36 | 169 | |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.