Michael Bannister v3:00/1:00r...9 SkiErg
6,117m
Meters
22:30.0
Time
1:50.3
Pace
444
Calories
168
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 30:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 40 |
| Stroke Count | 906 |
| Drag Factor | 98 |
May 18, 2023 06:41:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 6,117m | 1:50.3 | 260 | 1196 | 40 | 168 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 40 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 40 | 164 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 40 | 168 | |
| r: 1:00 | 25m | ||||||
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 40 | 168 | |
| r: 1:00 | 21m | ||||||
| 2:30.0 | 680m | 1:50.2 | 261 | 1197 | 40 | 176 | |
| r: 1:00 | 20m | ||||||
| 2:30.0 | 682m | 1:49.9 | 263 | 1205 | 40 | 172 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 41 | 173 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 41 | 174 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 41 | 177 | |
| r167m |
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Workout Graph
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