Michael Bannister 28:21 BikeErg
14,137m
Meters
28:21.2
Time
2:00.3
Pace
468
Calories
137
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 81 |
| Revolution Count | 2321 |
| Power/kg | 1.92 |
| Drag Factor | 69 |
May 20, 2023 10:15:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:21.2 | 14,137m | 2:00.3 | 201 | 991 | 81 | 137 |
| 9:00.0 | 4,543m | 1:58.8 | 208 | 1017 | 81 | 139 |
| 18:00.0 | 4,576m | 1:58.0 | 213 | 1033 | 82 | 141 |
| 27:00.0 | 4,456m | 2:01.1 | 197 | 976 | 83 | 135 |
| 28:21.2 | 562m | 2:24.4 | 116 | 699 | 80 | 127 |
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45 minute slow
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