Michael Bannister v900m/2:00r...9 row
5,400m
Meters
18:26.0
Time
1:42.4
Pace
431
Calories
167
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,566m |
| Overall Time | 30:56.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 163 |
May 25, 2023 06:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.0 | 5,400m | 1:42.4 | 326 | 1421 | 28 | 167 | |
| 3:10.2 | 900m | 1:45.6 | 297 | 1320 | 28 | 157 | |
| r: 2:00 | 19m | ||||||
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 2:02.2 | 600m | 1:41.8 | 331 | 1440 | 28 | 167 | |
| r: 2:00 | 19m | ||||||
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 28 | 169 | |
| r: 1:30 | 28m | ||||||
| 2:02.1 | 600m | 1:41.7 | 332 | 1443 | 28 | 170 | |
| r: 1:30 | 17m | ||||||
| 1:29.9 | 450m | 1:39.8 | 351 | 1508 | 29 | 171 | |
| r: 1:30 | 24m | ||||||
| 2:02.8 | 600m | 1:42.3 | 327 | 1424 | 28 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:29.9 | 450m | 1:39.8 | 351 | 1508 | 29 | 173 | |
| r: 1:00 | 23m | ||||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 31 | 172 | |
| r166m |
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Workout Graph
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