Michael Bannister v3:00/1:30r...4 SkiErg
4,963m
Meters
18:00.0
Time
1:48.8
Pace
369
Calories
167
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 43 |
| Stroke Count | 787 |
| Drag Factor | 92 |
June 01, 2023 06:41:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,963m | 1:48.8 | 272 | 1235 | 43 | 167 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 46 | 158 | |
| r: 1:30 | 23m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 44 | 166 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 43 | 169 | |
| r: 2:30 | 18m | ||||||
| 6:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 43 | 173 | |
| r63m |
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Workout Graph
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