Michael Bannister v1200m/1:00r...6 row
5,400m
Meters
19:00.0
Time
1:45.5
Pace
417
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,505m |
| Overall Time | 26:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 157 |
June 08, 2023 06:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,400m | 1:45.5 | 298 | 1324 | 28 | |
| 4:15.5 | 1,200m | 1:46.4 | 290 | 1298 | 29 | |
| r: 1:00 | 23m | |||||
| 2:45.0 | 800m | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 25m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 20m | |||||
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 29 | |
| r: 2:00 | 17m | |||||
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 25 | |
| r: 1:00 | 20m | |||||
| 2:45.2 | 800m | 1:43.2 | 318 | 1394 | 29 | |
| r105m |
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Workout Graph
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