Michael Bannister v200m/1:00r...11 SkiErg
5,023m
Meters
18:00.6
Time
1:47.5
Pace
381
Calories
161
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 28:00.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 42 |
| Stroke Count | 766 |
| Drag Factor | 85 |
June 22, 2023 12:34:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.6 | 5,023m | 1:47.5 | 281 | 1267 | 42 | 161 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 48 | 81 | |
| r: 1:00 | 26m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 47 | 114 | |
| r: 1:00 | 27m | ||||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 52 | 110 | |
| r: 1:00 | 22m | ||||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 41 | 170 | |
| r: 1:00 | 21m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 47 | 161 | |
| r: 1:00 | 26m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 46 | 142 | |
| r: 1:00 | 25m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 45 | 161 | |
| r: 1:00 | 26m | ||||||
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 40 | 174 | |
| r: 1:00 | 19m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 45 | 164 | |
| r: 1:00 | 23m | ||||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 45 | 167 | |
| r: 1:00 | 25m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 47 | 169 | |
| r240m |
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Workout Graph
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