Michael Bannister v250m/r...12 row
6,000m
Meters
21:13.3
Time
1:46.1
Pace
458
Calories
165
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:13.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 154 |
June 24, 2023 09:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.3 | 6,000m | 1:46.1 | 293 | 1308 | 27 | 165 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 147 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 166 | |
| r: 3:00 | 16m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | 151 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | 170 | |
| r: 3:00 | 23m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 29 | 154 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 167 | |
| r: 3:00 | 15m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 167 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 172 | |
| r: 3:00 | 15m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 168 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 171 | |
| r: 3:00 | 15m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 162 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 171 | |
| r84m |
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Workout Graph
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