Michael Bannister v200m/2:11r...12 SkiErg
3,720m
Meters
12:07.5
Time
1:37.7
Pace
316
Calories
170
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 4,080m |
| Overall Time | 29:21.5 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 48 |
| Stroke Count | 587 |
| Drag Factor | 86 |
June 29, 2023 06:56:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.5 | 3,720m | 1:37.7 | 374 | 1588 | 48 | 170 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 61 | 159 | |
| r: 2:11 | 31m | ||||||
| 0:38.9 | 220m | 1:28.4 | 506 | 2043 | 56 | 164 | |
| r: 1:57 | 38m | ||||||
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 51 | 165 | |
| r: 1:46 | 38m | ||||||
| 0:49.5 | 260m | 1:35.1 | 406 | 1696 | 48 | 167 | |
| r: 1:41 | 32m | ||||||
| 0:53.8 | 280m | 1:36.0 | 395 | 1658 | 49 | 168 | |
| r: 1:38 | 36m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 46 | 170 | |
| r: 1:29 | 31m | ||||||
| 1:03.6 | 320m | 1:39.3 | 357 | 1527 | 45 | 170 | |
| r: 1:28 | 28m | ||||||
| 1:07.4 | 340m | 1:39.1 | 359 | 1537 | 46 | 172 | |
| r: 1:23 | 32m | ||||||
| 1:13.0 | 360m | 1:41.3 | 336 | 1455 | 46 | 172 | |
| r: 1:16 | 30m | ||||||
| 1:16.5 | 380m | 1:40.6 | 343 | 1481 | 49 | 176 | |
| r: 1:14 | 30m | ||||||
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 46 | 176 | |
| r: 1:11 | 34m | ||||||
| 1:24.8 | 420m | 1:40.9 | 340 | 1470 | 47 | 177 | |
| r360m |
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Workout Graph
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