Michael Bannister v2:30/r...12 row
5,673m
Meters
21:00.0
Time
1:51.0
Pace
408
Calories
160
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 139 |
July 06, 2023 06:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,673m | 1:51.0 | 256 | 1179 | 26 | 160 | |
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | 144 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 149 | |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 28 | 156 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | 160 | |
| r: 3:00 | 20m | ||||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 23 | 159 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 163 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 28 | 164 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 169 | |
| r: 3:00 | 20m | ||||||
| 2:30.0 | 685m | 1:49.4 | 267 | 1217 | 24 | 166 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 168 | |
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 30 | 167 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 173 | |
| r40m |
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Workout Graph
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