Michael Bannister 6x2:30/3:00r SkiErg
4,343m
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
169
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 30:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 45 |
| Stroke Count | 685 |
| Drag Factor | 89 |
July 13, 2023 06:51:48
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,343m | 1:43.6 | 315 | 1382 | 45 | 169 |
| 2:30.0 | 747m | 1:40.4 | 346 | 1490 | 47 | 164 |
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 46 | 168 |
| 2:30.0 | 721m | 1:44.0 | 311 | 1370 | 46 | 169 |
| 2:30.0 | 718m | 1:44.4 | 307 | 1356 | 45 | 171 |
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 45 | 170 |
| 2:30.0 | 717m | 1:44.6 | 306 | 1352 | 45 | 173 |
| r126m |
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Workout Graph
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