Michael Bannister 20:00 BikeErg
11,008
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
167
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 87 |
| Revolution Count | 1740 |
| Power/kg | 2.58 |
| Drag Factor | 85 |
July 22, 2023 09:53:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 11,008 | 1:49.0 | 270 | 1224 | 408 | 87 | 167 |
| 4:00.0 | 2,189 | 1:49.6 | 266 | 1200 | 80 | 85 | 160 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1230 | 82 | 87 | 168 |
| 12:00.0 | 2,161 | 1:51.0 | 256 | 1170 | 78 | 86 | 165 |
| 16:00.0 | 2,216 | 1:48.3 | 276 | 1245 | 83 | 88 | 171 |
| 20:00.0 | 2,238 | 1:47.2 | 284 | 1275 | 85 | 89 | 172 |
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20 minute Watt test
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