Michael Bannister 20:00 BikeErg
11,008m
Meters
20:00.0
Time
1:49.0
Pace
408
Calories
167
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| RPM | 87 |
| Revolution Count | 1740 |
| Power/kg | 2.58 |
| Drag Factor | 85 |
July 22, 2023 09:53:57
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,008m | 1:49.0 | 270 | 1229 | 87 | 167 |
| 4:00.0 | 2,189m | 1:49.6 | 266 | 1213 | 85 | 160 |
| 8:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 87 | 168 |
| 12:00.0 | 2,161m | 1:51.0 | 256 | 1179 | 86 | 165 |
| 16:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 88 | 171 |
| 20:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 89 | 172 |
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20 minute Watt test
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