Michael Bannister 4x500m/2:00r BikeErg
2,000m
Meters
3:15.7
Time
1:37.8
Pace
84
Calories
156
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,152m |
| Overall Time | 11:15.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| RPM | 94 |
| Revolution Count | 309 |
| Power/kg | 3.57 |
| Drag Factor | 92 |
July 27, 2023 07:01:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:15.7 | 2,000m | 1:37.8 | 374 | 1585 | 94 | 156 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 99 | 149 |
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 98 | 159 |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 92 | 161 |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 91 | 158 |
| r152m |
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Workout Graph
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Bike WOW - 15.7.23 - Free FM WOW
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