Michael Bannister v1:30/r...8 BikeErg
12,698m
Meters
22:00.0
Time
1:43.9
Pace
499
Calories
163
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,069m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 82 |
| Revolution Count | 1823 |
| Power/kg | 2.98 |
| Drag Factor | 115 |
August 14, 2023 17:55:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 12,698m | 1:43.9 | 312 | 1372 | 82 | 163 | |
| 1:30.0 | 845m | 1:46.5 | 290 | 1296 | 87 | 147 | |
| 5:30.0 | 3,139m | 1:45.1 | 301 | 1336 | 81 | 161 | |
| r: 2:30 | 38m | ||||||
| 1:30.0 | 852m | 1:45.6 | 297 | 1321 | 87 | 153 | |
| 4:30.0 | 2,588m | 1:44.3 | 308 | 1360 | 82 | 164 | |
| r: 2:30 | 50m | ||||||
| 1:30.0 | 847m | 1:46.2 | 292 | 1304 | 87 | 156 | |
| 3:30.0 | 2,051m | 1:42.3 | 326 | 1422 | 83 | 171 | |
| r: 2:30 | 108m | ||||||
| 1:30.0 | 873m | 1:43.0 | 319 | 1399 | 85 | 165 | |
| 2:30.0 | 1,502m | 1:39.8 | 351 | 1509 | 80 | 174 | |
| r: 2:30 | 175m | ||||||
| r371m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.