Michael Bannister 40:00 BikeErg
20,478m
Meters
40:00.0
Time
1:57.1
Pace
696
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 80 |
| Revolution Count | 3211 |
| Power/kg | 2.07 |
| Drag Factor | 89 |
August 19, 2023 10:26:38
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,478m | 1:57.1 | 217 | 1048 | 80 | 139 |
| 8:00.0 | 4,138m | 1:55.9 | 224 | 1071 | 82 | 139 |
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 81 | 137 |
| 24:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 79 | 137 |
| 32:00.0 | 4,038m | 1:58.8 | 208 | 1017 | 78 | 142 |
| 40:00.0 | 4,066m | 1:58.0 | 213 | 1032 | 81 | 143 |
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40 minute Zone 2
app.erg.zone