Michael Bannister v500m/1:30r...9 BikeErg
4,500m
Meters
6:49.4
Time
1:30.9
Pace
218
Calories
151
Heart Rate
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 24:49.4 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1899 |
| RPM | 88 |
| Revolution Count | 608 |
| Power/kg | 4.44 |
| Drag Factor | 136 |
August 21, 2023 17:47:03
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:49.4 | 4,500m | 1:30.9 | 465 | 1899 | 88 | 151 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 81 | 134 | |
| r: 1:30 | 52m | ||||||
| 0:45.2 | 500m | 1:30.4 | 474 | 1930 | 89 | 144 | |
| r: 1:30 | 62m | ||||||
| 0:41.6 | 500m | 1:23.2 | 608 | 2391 | 97 | 149 | |
| r: 3:00 | 46m | ||||||
| 0:43.4 | 500m | 1:26.8 | 535 | 2141 | 93 | 151 | |
| r: 1:30 | 62m | ||||||
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 89 | 154 | |
| r: 1:30 | 43m | ||||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 84 | 158 | |
| r: 3:00 | 82m | ||||||
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 88 | 156 | |
| r: 1:30 | 47m | ||||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 85 | 158 | |
| r: 1:30 | 80m | ||||||
| 0:42.4 | 500m | 1:24.8 | 574 | 2275 | 95 | 160 | |
| r: 3:00 | 1,223m | ||||||
| r1,697m |
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Workout Graph
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Week 3 session 1
app.erg.zone