Michael Bannister v5:00/r...15 BikeErg
18,875m
Meters
33:00.0
Time
1:44.9
Pace
740
Calories
163
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,996m |
| Overall Time | 39:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 82 |
| Revolution Count | 2713 |
| Power/kg | 2.89 |
| Drag Factor | 113 |
August 29, 2023 18:08:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 18,875m | 1:44.9 | 303 | 1343 | 82 | 163 | |
| 5:00.0 | 2,925m | 1:42.5 | 324 | 1416 | 84 | 156 | |
| 1:00.0 | 510m | 1:57.6 | 215 | 1039 | 73 | 152 | |
| 4:00.0 | 2,318m | 1:43.5 | 315 | 1385 | 84 | 162 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 76 | 157 | |
| 3:00.0 | 1,730m | 1:44.0 | 311 | 1369 | 89 | 163 | |
| r: 3:00 | 56m | ||||||
| 4:00.0 | 2,338m | 1:42.6 | 324 | 1413 | 84 | 165 | |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 72 | 157 | |
| 3:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 84 | 168 | |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 68 | 166 | |
| 2:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 84 | 165 | |
| r: 3:00 | 65m | ||||||
| 3:00.0 | 1,803m | 1:39.8 | 352 | 1510 | 86 | 168 | |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 71 | 161 | |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 82 | 169 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 66 | 167 | |
| 1:00.0 | 633m | 1:34.7 | 411 | 1714 | 84 | 171 | |
| r121m |
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Workout Graph
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