Michael Bannister v1:00/1:08r...2
377m
Meters
2:20.9
Time
1:36.6
Pace
26
Calories
| Transition Time | 1:08.0 |
|---|
| Average Watts | 1366 |
|---|---|
| Calories Per Hour | 5004 |
| Stroke Rate | 50 |
September 10, 2023 11:04:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 2:20.9 | 377m | 1:36.6 | 1366 | 5004 | 50 | |
| 1:00.0 | 239m |  |
2:05.5 | 177 | 909 | 23 |
| 0:12.9 | 138m |  |
0:46.7 | 3428 | 12097 | 178 |
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Workout Graph
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