Michael Bannister v4:00/r...9 BikeErg
17,819m
Meters
31:30.0
Time
1:46.0
Pace
684
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,938m |
| Overall Time | 37:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 82 |
| Revolution Count | 2592 |
| Power/kg | 2.8 |
| Drag Factor | 110 |
September 17, 2023 12:01:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 17,819m | 1:46.0 | 293 | 1309 | 82 | 160 | |
| 4:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 82 | 149 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 84 | 155 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 86 | 159 | |
| r: 3:00 | 70m | ||||||
| 6:00.0 | 3,401m | 1:45.8 | 295 | 1315 | 82 | 160 | |
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 83 | 164 | |
| 1:30.0 | 886m | 1:41.5 | 334 | 1449 | 85 | 168 | |
| r: 3:00 | 49m | ||||||
| 8:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 82 | 161 | |
| 4:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 79 | 164 | |
| 2:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 86 | 168 | |
| r119m |
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Workout Graph
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