Michael Bannister 11:04 BikeErg
5,647m
Meters
11:04.7
Time
1:57.7
Pace
192
Calories
133
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 79 |
| Revolution Count | 879 |
| Power/kg | 2.05 |
| Drag Factor | 73 |
October 02, 2023 17:54:27
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.7 | 5,647m | 1:57.7 | 215 | 1038 | 79 | 133 |
| 7:00.0 | 3,693m | 1:53.7 | 238 | 1118 | 81 | 133 |
| 11:04.7 | 1,954m | 2:05.2 | 178 | 913 | 77 | 134 |
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30 minutes zone 2
app.erg.zone