Michael Bannister v8:00/r...9 BikeErg
24,783m
Meters
45:00.0
Time
1:48.9
Pace
920
Calories
164
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,199m |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 86 |
| Revolution Count | 3888 |
| Power/kg | 2.59 |
| Drag Factor | 87 |
October 18, 2023 18:58:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 24,783m | 1:48.9 | 271 | 1231 | 86 | 164 | |
| 8:00.0 | 4,400m | 1:49.0 | 270 | 1227 | 86 | 157 | |
| 7:00.0 | 3,849m | 1:49.1 | 269 | 1227 | 86 | 162 | |
| 6:00.0 | 3,320m | 1:48.4 | 275 | 1244 | 87 | 162 | |
| r: 2:30 | 168m | ||||||
| 6:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 87 | 165 | |
| 5:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 87 | 169 | |
| 4:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 88 | 174 | |
| r: 2:30 | 248m | ||||||
| 4:00.0 | 2,136m | 1:52.3 | 247 | 1149 | 83 | 162 | |
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 83 | 165 | |
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 89 | 172 | |
| r416m |
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Workout Graph
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